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Maintain a Healthy Lifestyle to Prevent Acid Reflux

Acid reflux is a digestive disorder. It can affect the esophagus, stomach, and chest area. The symptoms are bloating, heartburn, chest pain, and/or nausea. Acid reflux happens when the upper esophageal sphincter weakens and prolapses; or when stomach acid causes reflux of stomach contents back into the esophagus. Gastroesophageal reflux disease, or GERD, is caused …

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Here’s a Quick Way to Know Some Healthy Snacks for Running People

There are many benefits that a runner may get out of this strenuous but fulfilling and enjoyable activity of running. However, you must realize that it is not all fun but it also entails a lot of discipline; discipline not only in terms of religiously abiding by your running schedules and routines but also as …

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