Lifestyle

Why You Must Run for Your Health (Literally!)

For most people, running is exhausting, boring, and sometimes painful. However, you see today so many people running as if their lives depended on it. (That is actually true to a point.) There are many reasons why people engage themselves in running these days. Foremost of which is to stay in shape or to reach …

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Acid Reflux: Treating It With Diet and Lifestyle Changes

It seems that one of the major culprits causing acid reflux is alcohol. Not good news for the drinkers amongst us. Take heart though, it is probably only excessive drinking that’s to blame – perceived wisdom is that a couple of glasses of wine with your dinner won’t hurt you, although there is some argument …

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Effective Home Remedy Tips for Your Bronchitis

Bronchitis is a condition wherein there is inflammation of the bronchial tubes. As the condition worsens, mucus is developed because of the swelling of the bronchial tubes. The symptoms of bronchitis may cause uneasiness, irritability, and to some extent, pain. Hence when bronchitis is causing you too much discomfort, then there are suggested home remedies …

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