The term Ketogenic diet can be defined as a diet that is based on the principle of a low-carbohydrate and high-fat diet. In this diet, carbohydrates are used up by your body in the process of fat metabolism, while fats are converted to energy by your body. The only carbohydrates that you consume in this diet are the ketones, the trace components of fat molecules. These are usually extracted from some of the fatty substances in animals.
You can take these fat-free foods and combine them with the carbs, in such a way that they will not affect your blood sugar levels. In this way, you will have a healthier diet and you will avoid the feeling of hunger. The only problem with this diet is that it is very difficult to stick to it. And because of that, there are people who do not make the most of the benefits that they get from this diet. However, you should realize that you can enjoy all the benefits of the diet without the side effects.
One of the benefits of the diet is that it provides you with a complete protein. Therefore, the Ketogenic diet can be used as an alternative to those who suffer from protein deficiency. However, not all protein sources are considered for this diet. If you want to know about the complete proteins that you can take on this diet, you can refer to the information below.
Chicken: This is one of the total proteins that are commonly used in this diet. When the animal is processed into various other food items, chicken remains on the shelves. There are chicken meat supplements that are made from chicken eggs and chicken skin.
Fish: This can be taken as an alternate source of protein. Some of the fish that you can take on this diet include salmon, tuna, and halibut.
Poultry: This is also a good alternative if you are not going to eat any animal products. Just like fish, you can also find chicken, turkey, and bacon that are based on egg yolks.
Dairy products: If you are looking for a total protein source, you should consider taking dairy products. They are good sources of protein and calcium. Therefore, it is easy to get a balanced diet when you take these dairy products on a Ketogenic diet.
Nuts: Even though nuts are a rich source of fat, they are a good source of protein. You can also take almond, cashew, pistachio, and walnut nuts on this diet.
Nuts: These are good for your health because they contain healthy fats and some fibers that help you get rid of cholesterol. They are high in protein and contain a high amount of Omega-3 fatty acids. But be careful to be sure that the nuts you use on this diet are natural.
Flax seeds: This is also an effective source of Omega-3 fatty acids. It is very high in fiber. This means that you can use flax seeds as a replacement for some complex carbohydrates.
Fat: You cannot rely solely on the fat from these sources. Therefore, there are various types of fat that can be used on the Ketogenic diet, but they should not be a substitute for protein.