It is estimated that almost half of the adult population suffers from anxiety and panic disorders. While not medically diagnosed, the presence of these conditions in a person can be suggestive of other mental illnesses. To get a better understanding of the disorder and what it means, there are specific symptoms you should be aware of to look for if you suspect you have an anxiety disorder.
Panic and anxiety are closely linked. The more anxiety you have, the more likely you are to have a panic attack. Panic attacks are brought on by the body’s natural reaction to fear or danger. A person who has never experienced panic attacks may think they are something unusual, but it is not uncommon for people to experience panic attacks during times of anxiety or stress. While the exact cause of anxiety and panic is unknown, researchers believe that there are biological and environmental factors that play a role in triggering the attack.
In addition to the triggers that lead to anxiety, there are particular situations that tend to provoke the attacks. People who are worried about something are more likely to have an attack than those who are not. Also, if a person is scared about something happening, such as a job interview or public speaking, they are more likely to experience a panic attack than someone who is not stressed.
Other risk factors that may increase a person’s chances of developing generalized anxiety disorder include a family history of the condition and unhealthy habits. Alcohol consumption and smoking can both trigger anxiety attacks. One factor that contributes to the development of panic and anxiety is a feeling of overwhelming dread when in public places.
Certain medications can also lead to the development of anxiety disorder. Some doctors say that anxiety and panic attacks are often the side effect of some type of medication, and there is a great chance that they can be controlled by switching to another medication. In the past, physicians have known little about the chemical reactions that trigger anxiety attacks, making it difficult to treat the problem. If you feel like you may be having an anxiety attack, don’t be afraid to tell someone, even if it seems far-fetched. It’s important to take action and get your symptoms under control.
Remember that even if your symptoms don’t seem quite right, it doesn’t mean that you have something worse going on. This disorder is common, but not in all cases.
There are many types of anxiety disorders, so it is important to determine the type of emotional response that you are experiencing. Once you know what it is that you are feeling, you can begin to focus on eliminating the root causes of the anxiety.
To make sure that you are getting the most from your treatment, it is necessary to identify the possible triggers that are causing the attacks. Each individual reacts differently to medications, anxiety management techniques, and other potential causes of anxiety disorders. For this reason, if you experience frequent anxiety attacks you should consult with a doctor to find out exactly what is triggering your attacks.
If you develop excessive fear of certain activities, think about the consequences of the possible triggers. It’s possible that you could develop a phobia, which could interfere with your daily life.
The majority of anxiety disorder is treatable. However, you may still feel as though you need help. Consulting with a physician is the best way to find the correct treatment for your condition.